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When you’re in recovery from alcohol addiction, nutrition can play a major role in helping your system bounce back. This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage. Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification and recovery process. Similar strategies can and should be applied to reduce harm among people with AUD. Medications, as listed previously, can reduce cravings for alcohol. Vitamin supplements (e.g. thiamine, vitamins B12 and folate) can be helpful for those at high risk for developing alcohol-induced vitamin deficiencies.

Why is Vitamin Supplementation Essential for Drinkers?

• Alcohol abuse can lead to vitamin deficiencies, which can contribute to a range of health problems.
• Since many alcoholics are in denial about their problem, doctors may ask the patient’s permission to speak with family and friends as well.
• The patients who come to Beachway for treatment commonly have vitamin B1, B5, B6, vitamin C, and E.
• It’s difficult to identify definitively the benefits of the treatment, but for Shiling the “probable consequences” of thiamine deficiency have been on display during his seven years as a CeDAR nurse.
• Vitamin C helps to keep the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels.

Studies have shown that amino acid supplements can be helpful for an individual with substance addictions. However, again, only take supplements with a doctor’s guidance. A buildup of amino acids can cause negative effects such as brain damage. You can generally avoid this risk by best vitamins for recovering alcoholics forgoing supplements and focusing on supplying amino acids through varied protein-rich foods such as meat, eggs, beans, tofu, and quinoa. Vitamin B6, also known as pyridoxine, has been shown to reduce the severity of withdrawal symptoms in individuals with alcohol dependence.

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• Whether you’ve just quit drinking or you’re struggling with symptoms of PAWS, this list of vitamins for withdrawal can seriously change your life for the better.
• This process takes time, as bones grow more slowly than other types of tissue.
• Your doctor will also likely prescribe the medication glucagon to you if you’re taking Victoza with a sulfonylurea.
• Signs of vitamin B deficiency in drinkers may include fatigue, weakness, neurological issues like tingling or numbness, memory problems, and mood disturbances.
• Magnesium supplements can improve cognitive deficits caused by chronic alcohol abuse by improving cerebral blood flow10.

Additionally, alcohol can block the body’s absorption of many of the nutrients from food. If the food is predominantly junk food, the combined effect is to leave the user malnourished. Although herbal alcohol detox isn’t a new concept, it hasn’t been widely accepted in the West as many experts and medical professionals turned to the use of pharmaceuticals for withdrawal. We’ll dive into each type in related articles to help you determine whether or not you think these alcohol detox supplements are right for you. Unfortunately, the average multivitamin is not enough to put an end to withdrawals.

Supplements for Alcohol Withdrawal

Before taking Multaq, tell your doctor about other medications you take. If you take Verzenio with diltiazem or verapamil, your doctor may prescribe a lowered Verzenio dosage. According to the drugmaker, you should not take Verzenio along with ketoconazole. It also recommends avoiding taking Verzenio with the other drugs listed above if possible. Verzenio can interact with certain antifungal drugs, which treat infections caused by fungus.

Headaches are a common symptom of alcohol withdrawal, and they can be challenging to manage. A research shows that taking vitamin B2 can reduce the chances of migraine. There are several herbal supplements that may be beneficial during alcohol withdrawal. Kava has been shown to have a calming effect on the brain and may help reduce anxiety and insomnia. During alcohol withdrawal, L-Glutamine may help reduce cravings and improve cognitive function. It has also been shown to have a calming effect on the brain, which can be beneficial for those experiencing anxiety or restlessness during withdrawal.

• Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety.
• Alcoholism frequently leads to vitamin deficiencies, with thiamine or vitamin B1 being particularly important (as deficiency can cause severe neurological problems).
• No amount of positive thinking, group therapy, or spiritual guidance can help when the cause of your problem is physiological.
• Marijuana users also often feel hungry while using and try to satisfy the craving with low-nutrient meals.
• Thiamine, also known as vitamin B1, is an essential nutrient for the proper functioning of your body, particularly in the conversion of food into energy and the regulation of brain metabolism.

Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use. Certain vitamins are vital to repairing and building cells required for bodily functions. In this post, we’ll discuss the relationship between alcohol and nutrition, plus 12 of the best supplements and vitamins for alcoholics in recovery. These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system. Doctors can identify the physiologic signs of long-term alcohol abuse through a physical examination and blood tests.

Best Supplements For Alcohol Recovery